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5 Ways to Make a Healthy Change Today
In keeping with this month’s box theme, Tiny Tweaks, we’re not going into 2014 with the goal of giving something up. Self-deprivation only makes us hungry for a mountain of mid-afternoon snacks and...
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5 Ways To Be More Productive
There’s so much to get done every day, but distractions are everywhere – and computers are filled with them! Doesn’t it feel like you’ve only just worked through your emails, updated Instagram and...
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Work Out! 5 Easy Ways To Motivate Yourself
After the Easter break we all meant to get back to our healthier routines… But it takes motivation! Luckily, our very own Laura has passed on 5 simple tips that will help get us (and you!) back to our...
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5 New Fitness Classes To Refresh Your Workout Routine
Convincing yourself to work out can be tricky – even those of you who embrace fitness may struggle to stay focused all the time! Here’s where trying something new comes in. Right now there are lots of...
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Work It! Jumpstart Your Wellness In Under 20 Minutes A Day
Think staying healthy requires a hefty time commitment? Think again. Each of these wellness breaks only takes ten minutes or less to complete and will help you Work It! this October. Make them a part...
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Hit Refresh Challenge #4: Get With The Band
If you have seen the Pilates band in this month’s box, you may be wondering just how to use it, so we have joined up with the lovely team at The Workshop Gymnasium to take you through four ways in...
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5 Health Changes Lily Simpson From The Detox Kitchen Is Making In 2015
The Birchbox team have been sharing the small changes they’re making in January to make 2015 their best year ever. Now, we’re getting our friends involved too! Lily Simpson, founder of The Detox...
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5 Health Changes from Calgary Avansino – Do Them Now!
All-round health & fitness guru, Calgary Avansino, is a regular contributor to the pages of Sunday Times Style and Vogue. But what is it about her that keeps people hanging off her every word? Her...
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Work It Out With These Beauty Champions
Over the past couple of weeks, we’ve been attempting to up our fitness game at Birchbox HQ as we countdown to the Nike Women’s 10km London Run in June (eek!). As the distance of our jogs have...
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Never Skip a Workout Again with These Excuse-Proof Tips
For a select few, skipping the snooze button for a crack-of-dawn run or ditching happy hour for a post-work spin class is a breeze. And then there are the rest of us. If getting through a workout...
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Easy Ways To Express Yourself (Because You’re Awesome!)
This month, at Birchbox, our theme is Express Yourself. Of course, it isn’t always easy to express all the amazing things that make you, you – but here are some of our tips for making it easier to...
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5 Ways To Be Mindful Beyond March
Whether you’re new to the idea of mindfulness or an expert in feeling zen, it can be hard to maintain a sense of calm and control when everyday life throws a few challenges your way. Throughout March...
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